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MILK, CHEESE
& YOGURT
OLIVE OIL
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INGREDIENTS
1 lb. fresh asparagus (medium width)
2 tsp. olive oil
2 garlic cloves, minced
Salt and freshly ground black pepper, to taste
Lemon wedges, as garnish
DIRECTIONS
•
Preheat oven to 500 degrees F.
•
Rinse asparagus and break off tough ends.
•
In shallow roasting pan, place asparagus
and coat with oil. Sprinkle with garlic and
salt and pepper, to taste.
•
Roast, uncovered, for 6 to 8 minutes
(depending on width of spears), shaking
pan occasionally.
•
Serve with lemon wedges.
NUTRITION INFORMATION
Makes 4 servings. Amount per serving:
47 calories; 3 g total fat, less than 1 g saturated
fat; 5 g carbohydrates; 4 g protein, 1 g dietary
fiber; 3 mg sodium.
References: See page 7
Roasted
asparagus
with garlic
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MEDITERRANEAN-
STYLE DIET
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Marketing/Total Fitness
P.O. Box 30192
Salt Lake City, UT 84130-0192
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