A diet full of colorful fruits and veggies can help give you the
vitamins, minerals, and other nutrients you need.
Aim to fill at least half of your plate with fruits and vegetables.
Choosing produce as varied and vibrant as the rainbow may help
fight diseases, slow aging, promote healthy eyes and heart, and
keep you at a healthy weight.
For the most complete nutrient palette, choose fruits and
vegetables of all hues.
For most people, a healthy diet is the best source of vitamins
and nutrients. Some, such as pregnant women and older adults,
may benefit from a supplement. Your doctor can help you
decide what’s right for you.
References: See page 7
Good nutrition
comes in
colors
Red
Cherries, cranberries, red grapes,
raspberries, tomatoes, beets, red
peppers, strawberries, kidney beans
Orange
Apricots, mangos, cantaloupe, peaches,
pumpkin, carrots, butternut squash,
sweet potatoes
Yellow
Figs, grapefruit, corn, pears, pineapple,
cauliflower, onions, summer squash,
potatoes, lentils
Green
Green grapes, kiwi, zucchini, avocado,
spinach, chard, green beans, kale, snow
peas, split peas, soybeans (edamame)
Purple/
black
Blueberries, purple grapes, plums,
cabbage, eggplant, blackberries,
black beans, purple potatoes,
purple cauliflower
Connections
Your health, your money, your lifestyle. This issue
helps you discover key links to your best self.
SPRING 2014
SELECTHEALTH
2
Good for the earth,
good for you
6
The stroke-heart
connection
