If a medication could make you feel better—or even be a
potential lifesaver—wouldn’t you take it just as your doctor
told you to? Surprisingly, many people don’t.
As many as 75 percent of Americans don’t take their
medication as prescribed, according to the American Heart
Association. This failure to
use as directed
contributes to
125,000 deaths in the U.S. every year.
Some people simply forget when or how to take their
medication. Some can’t afford to buy the medications they
need. Others may have these concerns:
•
Feel like their medication isn’t helping
•
Find it difficult to take or use the medication
•
Be afraid of side effects
If you happen to be one of the 75 percent who struggle with
taking medications, try some of these helpful hints:
Fight forgetfulness.
Set an alarm or a text reminder on your
cell phone to tell you when it’s time to take a medication. Try
taking it at the same time as you routinely do something else
every day—like brushing your teeth or eating breakfast.
Explore payment options.
Talk to your doctor or pharmacist
if you don’t think you can pay for your medications. There
may be other medications that cost less and work just as
well. There are also programs that can help you afford what
you need.
Share your concerns.
If you think a medication is causing
side effects or isn’t working, tell your doctor. You may need a
different drug or dose or to wait longer for the medication to
take effect. Whatever you do, don’t make changes to how you
take the medication or stop taking it without speaking to your
doctor first.
Find an easier way.
If it’s hard for you to swallow a pill, for
example, ask your doctor if the drug comes in a liquid form.
If a bottle is difficult to open, ask your pharmacist for easy-
open caps.
Whatever the reason you aren’t able to take your medications
as directed, work with your doctor to come up with a plan to
get back on track.
References: See page 7
Make yourself heard
for your health
Silence may be golden—but not at the doctor’s
office. Asking questions and sharing information
helps you get the best medical care.
Some tips for talking with your healthcare team:
•
Tell all.
Share details about your health
history—past and present. Don’t be shy. Bring
up any symptoms you’re having, even if
you’re embarrassed.
•
Ask away.
Prepare a list of questions in
advance (and circle your top three) so you
won’t forget to ask them.
•
Check your meds.
Bring your medications,
including any supplements and
nonprescription products. You and your
doctor can review them.
•
Be realistic.
If you don’t think you can follow
your doctor’s orders—for example, if your
treatment is confusing or you can’t afford
your medications—say so.
•
Take your time.
Have your doctor explain
anything that doesn’t make sense. If it helps
you understand or remember instructions,
bring a friend, or ask if you can record the
appointment. If you need more time, ask for it.
•
Stay in touch.
Be sure to contact your
doctor’s office after your visit if you have
questions or any new concerns.
References: See page 7
Take as
directed
Tips to help you take
your medication
selecthealth.org
| spring 2014 | Total Fitness
3
you’re in charge
