References
Good nutrition comes in colors
Academy of Nutrition and Dietetics. “Let color be your guide to nutritious meals
and eat right with color during National Nutrition Month.”
eatright.org
. Web.
10 March 2014.
American Institute for Cancer Research. “Phytochemicals: The cancer fighters in
the foods we eat.”
aicr.org
. Web. 10 March 2014.
---. “NAP challenge #9: Going cuckoo for color.”
aicr.org
. Web. 10 March 2014.
U.S. Department of Agriculture. “Add more vegetables to your day.”
www.fns.usda.gov/sites/default/files/7_TNES-AMV.pdf
. Web. 10 March 2014.
---. “Questions to ask before taking vitamin and mineral supplements.”
nutrition.gov
. Web. 10 March 2014.
International Food Information Council Foundation. “Eat a rainbow: Functional
foods and their colorful components.”
foodinsight.org
. Web. 10 March 2014.
Good for you—and the earth too
Worldwatch Institute. “Power to the pedals.”
worldwatch.org
. Web.
10 March 2014.
League of American Bicyclists. “April.”
bikeleague.org
. Web. 10 March 2014.
American Academy of Dermatology. “Dermatologists’ top 10 tips for relieving
dry skin.”
skincarephysicians.com
. Web. 10 March 2014.
U.S. Environmental Protection Agency. “Conserving water.”
epa.gov
. Web.
10 March 2014.
---. “Kitchen.”
epa.gov
. Web. 10 March 2014.
---. “Use less energy.”
epa.gov
. Web. 10 March 2014.
---. “Living room & office.”
epa.gov
. Web. 10 March 2014.
---. “Community projects.”
epa.gov
. Web. 10 March 2014.
---. “More ways to make a difference.”
epa.gov
. Web. 10 March 2014.
Corporation for National and Community Service. “The health benefits of
volunteering: A review of recent research.”
nationalservice.gov
. Web.
10 March 2014.
U.S. Department of Agriculture. “Conservation from the ground up.”
blogs.usda.gov
. Web. 10 March 2014.
---. “Community Garden Guide.”
letsmove.gov
. Web. 10 March 2014.
---. “Reduce screen time and get active.”
letsmove.gov
. Web. 10 March 2014.
Centers for Disease Control and Prevention. “Physical activity and health.”
cdc.gov
. Web. 10 March 2014.
Make yourself heard for your health
Agency for Healthcare Research and Quality. “Quick tips—when talking with your
doctor.”
ahrq.gov
. Web. 10 March 2014.
---. “Be more involved in your health care.”
ahrq.gov
. Web. 10 March 2014.
American Academy of Family Physicians. “Tips for talking to your doctor.”
familydoctor.org
. Web. 10 March 2014.
Take as directed: Tips to help you take your medication
American Heart Association. “Medication adherence—taking your meds as
directed.”
heart.org
. Web. 10 March 2014.
---. “Taking control of your medicines.”
heart.org
. Web. 10 March 2014.
Centers for Disease Control and Prevention. “Medication adherence.”
cdc.gov
.
Web. 10 March 2014.
U.S. Food and Drug Administration. “Are you taking medications as prescribed?”
Web. 10 March 2014.
Finding reliable health websites
National Institutes of Health. “How to evaluate health information on the Internet:
Questions and answers.”
ods.od.nih.gov
. Web. 10 March 2014.
U.S. Food and Drug Administration. “How to evaluate health information on the
Internet.”
Web. 10 March 2014.
Are vaccines safe?
Centers for Disease Control and Prevention. “Addressing common concerns.”
cdc.gov
. Web. 10 March 2014.
---. “Frequently asked questions about vaccine safety.”
cdc.gov
. Web.
10 March 2014.
---. “Measles, mumps, and rubella vaccine.”
cdc.gov
. Web. 10 March 2014.
U.S. Department of Health and Human Services. “Safety.”
vaccines.gov
. Web.
10 March 2014.
---. “Be informed.”
vaccines.gov
. Web. 10 March 2014.
---. “Common ingredients in U.S. licensed vaccines.”
vaccines.gov
. Web.
10 March 2014.
National Network for Immunization Information. “Vaccine misinformation.”
immunizationinfo.org
. Web. 10 March 2014.
Your teeth give clues to overall health
American Dental Association. “Healthy mouth, healthy body.”
ada.org
. Web.
10 March 2014.
Academy of General Dentistry. “Importance of oral health to overall health.”
knowyourteeth.com
. Web. 10 March 2014.
Centers for Disease Control and Prevention. “Oral health.”
cdc.gov
. Web.
10 March 2014.
How can you tell if it’s a stroke?
National Heart, Lung, and Blood Institute. “What are the signs and symptoms of
a stroke?”
nhlbi.nih.gov
. Web. 10 March 2014.
---. “How is a stroke treated?”
nhlbi.nih.gov
. Web. 10 March 2014.
American Stroke Association. “Think you are having a stroke? Call 911
immediately!”
strokeassociation.org
. Web. 10 March 2014.
---. “Stroke treatments.”
strokeassociation.org
. Web. 10 March 2014.
The heart of the matter: What’s the stroke-heart connection?
American Stroke Association. “How cardiovascular & stroke risks relate.”
strokeassociation.org
. Web. 10 March 2014.
---. “Converging risk factors for stroke.”
strokeassociation.org
. Web.
10 March 2014.
---. “Stroke risk factors.”
strokeassociation.org
. Web. 10 March 2014.
American Heart Association. “What is cardiovascular disease (heart disease)?”
heart.org
. Web. 10 March 2014.
---. “Prevention and treatment of heart attack.”
heart.org
. Web. 10 March 2014.
---. “Lifestyle changes.”
heart.org
. Web. 10 March 2014.
National Institute of Neurological Disorders and Stroke. “Brain basics: Preventing
stroke.”
ninds.nih.gov
. Web. 10 March 2014
Roasted asparagus with garlic
American Institute for Cancer Research. “Roasted asparagus with garlic.”
aicr.org.
Web. 19 March 2014.
A Mediterranean-style diet
National Library of Medicine. “Mediterranean diet and prevention of coronary
heart disease in the elderly.”
openi.nlm.nih.gov
. Web. 11 March 2014.
American Heart Association. “Mediterranean diet.”
heart.or
g. Web. 11 March 2014.
Academy of Nutrition and Dietetics. “Celebrate the Mediterranean.”
eatright.org
.
Web. 11 March 2014.
American Society for Nutrition. “Mediterranean diets: Historical and research
overview.”
ajcn.nutrition.org
. Web. 11 March 2014.
Produce for Better Health Foundation. “About the buzz: The Mediterranean
diet.”
fruitsandveggiesmorematters.org
. Web. 11 March 2014.
selecthealth.org
| spring 2014 | Total Fitness
7
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