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from the source
References
Practicing Gratitude for Health and Happiness
American Psychological Association. “Growing
Up Grateful Gives Teens Multiple Mental Health
Benefits, New Research Shows.”
apa.org .Web.
7 July 2015.
Emmons, Robert A., and Robin Stern. “Gratitude
as a Psychotherapeutic Intervention.”
Journal of
Clinical Psychology: In Session
. Vol. 69.8 (2013).
846–855.
Healthy Minds, Healthy Lives. “Teaching Kids
Gratitude & Generosity.”
apahealthyminds
.blogspot.com
. Web. 7 July 2015.
HelpGuide.org. “Stress Relief Guide.”
helpguide.org .Web. 7 July 2015.
Mental Health America. “Stay Positive.”
mentalhealthamerica.net .Web. 7 July 2015.
Winter Weather Workouts
American College of Sports Medicine. “Staying Fit
during the Winter Months.”
acsm.org .Web. 6
Nov. 2015.
American Council on Exercise. “How Can I Burn
Calories in Winter’s Cold, Dark Months?”
acefitness.org .Web. 7 Jan. 2015.
American Council on Exercise. “Refresh & Recharge
With Winter Sports.”
acefitness.org .Web. 7
Jan. 2015.
Let’s Move! “Let’s Move! This Winter.”
letsmove.gov
.
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The 4 Types of Exercise
American Council on Exercise. “Modified Hurdler’s
Stretch.”
acefitness.org .Web. 20 Nov. 2015.
February Is Love-Your-Heart Month
Centers for Disease Control and Prevention. “28 Days
to a Healthier Heart.”
cdc.gov
. Web. 21 Aug. 2015.
Centers for Disease Control and Prevention. “February
Is Heart Month.”
cdc.gov
. Web. 21 Aug. 2015.
Centers for Disease Control and Prevention. “Health
Effects of Secondhand Smoke.”
cdc.gov
. Web. 6
Nov. 2015.
Centers for Disease Control and Prevention. “Leading
Causes of Death.”
cdc.gov
. Web. 6 Nov. 2015.
Centers for Disease Control and Prevention. “Post-
Core: Fats – Saturated, Unsaturated, and Trans Fat.”
cdc.gov
. Web. 6 Nov. 2015.
National Heart, Lung, and Blood Institute. “How
To Prevent and Control Coronary Heart Disease
Risk Factors.”
nhlbi.nih.gov
. 5 Nov. 2015.
U.S. Census Bureau. “U.S. and World Population
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census.gov
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An Unlikely ‘Pearing’ to Combat Cancer
Academy of Nutrition and Dietetics. “Pear-fect!”
eatright.org .Web. 6 Nov. 2015.
American Institute for Cancer Research.
“Enjoy Your Anjou: Celebrate Pears.”
preventcancer.aicr.org .Web. 6 Nov. 2015.
Chicken and Pear Salad With Mint Dressing
American Institute for Cancer Research.
“Chicken and Pear Salad with Mint Dressing.”
preventcancer.aicr.org .Web. 6 Nov. 2015.
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